Brainwave Entrainment
Holistic experience for the mind!
Brainwave
Frequencies
Alpha
8-12HZ
Awake, but deeply relaxed. Simply closing your eyes will produce alpha brainwaves. Associated with daydreaming, visualization, imagination and light meditation.
Beta
12-38HZ
Normal waking consciousness. Associated with cognitive tasks (problem solving, decision making, verbal communication). Higher levels linked to stress and anxiety
Delta
0.2-3HZ
Deep, dreamless sleep, trance, deep hypnosis. Brainwave expert Judith Pennington calls it the „Doorway to Universal Consciousness“
Theta
3-8HZ
Dreaming, REM sleep, creativity, access to unconsciousness, long-term memory, emotional healing, intuition, deep reverie, spiritual wisdom. Hypnosis: range of hyper-suggestibility, program or reprogram beliefs
Gamma
38-100HZ
Last discovered, least explored. Associated with higher learning, strong focus and concentration, high flow of information, mystical and transcendent experiences. focused meditation
Hemispheric Synchronization
In the 1970s, it was discovered that experienced meditators, when engaged in deep practice, exhibited harmonious activity between both hemispheres of the brain. This phenomenon is referred to as hemispheric synchronization.
Contrary to conventional meditation techniques, brainwave entrainment has been demonstrated to be a dependable and consistent method of achieving harmonization among diverse cerebral regions, thereby facilitating a state of voluntary synchronization. Regular practice has been demonstrated to facilitate the formation of new neural connections between the two hemispheres, resulting in cumulative, long-term wellness benefits.
Audio Entrainment
The deliberate use of sound to modify the mind has been chronicled
throughout history (Aboriginal didgeridoo, Tibetan singing bowl, Native American flute, Tribal drum), used as powerful tools of transformation.
Modern neuroscientists found audio entrainment to bring about these same binaural beats and tones, induce super learning, memory improvement, creativity.
„Feel“ the BEATS!
Auditory
Beats
The most basic forms of audio entrainment are auditory beats. They form, when two pure tones of a slightly different pitch are played together. Auditory beats typically come in the form of binaural or monaural beats.
Binaural
Beats
Stereo headphones play different high frequencies perceptible to the human in both ears. Their difference gives the target frequency value. Example: you want to tune your brain to 7 Hz you can play a tone with 207 Hz on the left ear and 200 Hz on the right.
Monaural
Beats
Two tones same intensity, but in different tone pulse patterns. Human ear perceives only a single beat. Sounds of monaural beats can also be heard without headphones, but technology works more effectively with.
Isochronic
Beats
Opposed to binaural and monaural beats, isochronic tones do not need two separate tones to form a beat. It uses a single tone, on and off at an evenly spaced pattern:
Sine Waves – soft
Square Waves – harsh
Sawtooth Waves – whole pulse package plus harmonics!
Photic Stimulation …
… uses constant, repetitive light pulses to focus the mind. Delivered by: television or computer screens, strobe lights, LED eye sets, virtual reality goggles. Visual entrainment is more effective than audio entrainment, because the visual cortex is larger than the auditory cortex. When the visual cortex becomes focused, it affects a greater portion of the mind.
Chromotherapy
Visible color spectrum composed of reds, greens, blues and their combined derivatives.
- Light affects both the physical and etheric bodies.
- Colors generate electrical impulses and
magnetic currents or fields of energy. - They are activators of the biochemical and
hormonal processes in the human body.
Colors influence us differently, because they have different wavelengths and frequencies, and affect different parts of the mind.
Red
Stimulation, vitality, life force, energy, revolution, change, ambition, grounding, passion, alertness, pioneering, positivity, survival, awakening, emerging.
Orange
Joy, happiness, warmth, creativity, pleasure, sensuality, sexuality, generosity.
Yellow
Mental activity, learning, intellect, acquired/ learned knowledge, individuation, alertness, concentration, focus, cheerful, warmth, cleaning, fear, empowerment, self-esteem, confidence.
Green
Sedative, cooling, calming, fluidity, growth, balance, money/prosperity, birth, new beginnings, nature, health, healing, heart, loving, curiosity, trust, feelings, integrity, harmony, seeking truth, relationships.
Turquoise
Higher heart, introspection, communication of the heart, studying and gathering information, learning, unconditional love, self-respect, respect for all life, taking individual responsibility.
Violet
Stimulates emotions, meditation, inspiration, intuition, inner emotional release, opening inner doors, dreams, wisdom, spirituality, higher mind, power, letting go, vision, transformation, loyalty, integration, mysticism, balance of male and female.
Indigo
The higher mind, that is connected to the all-that-is, the akashic records, the cosmic library. It is the color that makes contact with your “inner vision“ or intuition, that part of you, which sees beyond the five senses.
Blue
Calming, deep inner peace, rest-fullness, openness, cooling, relaxing, assists in deep changes, higher mental activities (3rd eye), insight, wisdom, sky, water, sadness, unity, safety, communication that comes through us, clarity.
